Yin Yoga | Vibepedia

Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with asanas held for longer periods to stimulate the subtle body and improve flexibility. Founded by Paulie Zink in the late 1970s, Yin Yoga aims to increase awareness of inner silence and promote a universal, interconnecting quality. This style of yoga is taught worldwide, with notable instructors like Sarah Powers and Bernie Clark contributing to its development.